Functional exercise for golf can mean different things to different golfers. But the key is to take a look at the golf swing mechanics and devise golf exercises, drills, and golf programs to strengthen weak or limited phases of the swing.
Not every golfer has the same deficiency and treating golfers this way is like “one-stop” shopping. This will result in failure. No improvement for the golfer. This is a complete waste of time, money and physical effort.
The first step is for the golfer to partake in a golf fitness evaluation to determine the correct functional exercise for golf program.
This evaluation should cover strength, flexibility, stabilization and endurance. These are all key factors in performing at your best. These individual tests cannot be general fitness tests, but tests devised specifically for the golfer in mind.
Functional exercise for golf is dynamic, sequential and incorporates core strength and stabilization. Any functional exercise for golf that does not address this is not for golfers.
First off the golf posture is not common among many sports or athletic movements. Being ‘bent-over’ at the waist with your weight more at the balls of your feet incorporate balance and stabilization immediately.
And remember…this is only at address!
To maintain your posture dynamically throughout the golf swing takes a ‘unique’ blend of all components mentioned above. That is why it is so important to incorporate functional exercise for golf in your routine.
Once you’ve taken the above mentioned evaluation, you’ll have a good idea of what your weaknesses (limitations) are and start designing a function exercise for golf program that will hit those areas.
This functional exercise for golf program should be done a minimum of twice, but preferably 3 times a weak to get results. Being consistent with your program will leave you a happy golfer on the course.
No one ever said it would be easy, but by incorporating a functional exercise for golf program will be well worth it.
About The Author: Mike Pedersen is one of the top golf fitness swing trainers in the country, author and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and manual at his golf swing tips site - Perform Better Golf.
The golf swing is a physically demanding movement. Until golfers realize this, their pursuit of the perfect swing will never be achieved. Mike Pedersen is President/CEO Perform Better Golf which offers golf training dvds, manual and equipment. Get Mike's free Fit To A Tee ebook by subscribing at www.performbettergolf.com
Friday, December 15, 2006
Sunday, November 26, 2006
Benefits of A Golf Fitness Stretch Trainer
Hardly any professional worth his name today will dare approach their game without a golf fitness stretch trainer of sorts.
The game of golf has changed tremendously in recent times. No longer is it viewed as the leisure sport of old. Golf is now recognized as an athletic sport where performance depends a lot on your fitness level. Thus the wide introductions of golf fitness stretch trainers and training.
Stretch training plays an important role in improving the flexibility of a golfer and therefore the quality of the swing both in terms of controlled direction and much more power and distance.
A stretch training program from a qualified golf fitness stretch trainer will also help in increasing strength in the golf-specific muscles of the golfer.
A golf fitness stretch trainer also helps a professional golfer to recognize the correct warm-up exercises to carry out before any session on the course. This not only improves performance greatly, but it also reduces on the risk of injury.
Golf related injuries can be quite frustrating to a golfer especially when that golfer continues to ignore the possible benefits in quick and permanent recovery that are possible with the help of a golf fitness stretch trainer.
There is one compelling factor about golf that makes the work of a golf fitness stretch trainer so important. In other sports, it is possible to increase fitness level and muscle strength by simply playing the game itself as much as possible.
Sadly this is not the case with golf. One of the reasons is that the most common and strenuous activity in the game, the golf swing, usually lasts barely a second.
This means that the only way to improve golf fitness and the strength of muscles is by exercising away from the course and generally making use of the services of a golf fitness stretch trainer.
About The Author: Mike Pedersen is one of the top golf fitness swing trainers in the country, author and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and manual at his golf swing tips site - Perform Better Golf.
The golf swing is a physically demanding movement. Until golfers realize this, their pursuit of the perfect swing will never be achieved. Mike Pedersen is President/CEO Perform Better Golf which offers golf training dvds, manual and equipment. Get Mike's free Fit To A Tee ebook by subscribing at www.performbettergolf.com
The game of golf has changed tremendously in recent times. No longer is it viewed as the leisure sport of old. Golf is now recognized as an athletic sport where performance depends a lot on your fitness level. Thus the wide introductions of golf fitness stretch trainers and training.
Stretch training plays an important role in improving the flexibility of a golfer and therefore the quality of the swing both in terms of controlled direction and much more power and distance.
A stretch training program from a qualified golf fitness stretch trainer will also help in increasing strength in the golf-specific muscles of the golfer.
A golf fitness stretch trainer also helps a professional golfer to recognize the correct warm-up exercises to carry out before any session on the course. This not only improves performance greatly, but it also reduces on the risk of injury.
Golf related injuries can be quite frustrating to a golfer especially when that golfer continues to ignore the possible benefits in quick and permanent recovery that are possible with the help of a golf fitness stretch trainer.
There is one compelling factor about golf that makes the work of a golf fitness stretch trainer so important. In other sports, it is possible to increase fitness level and muscle strength by simply playing the game itself as much as possible.
Sadly this is not the case with golf. One of the reasons is that the most common and strenuous activity in the game, the golf swing, usually lasts barely a second.
This means that the only way to improve golf fitness and the strength of muscles is by exercising away from the course and generally making use of the services of a golf fitness stretch trainer.
About The Author: Mike Pedersen is one of the top golf fitness swing trainers in the country, author and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and manual at his golf swing tips site - Perform Better Golf.
The golf swing is a physically demanding movement. Until golfers realize this, their pursuit of the perfect swing will never be achieved. Mike Pedersen is President/CEO Perform Better Golf which offers golf training dvds, manual and equipment. Get Mike's free Fit To A Tee ebook by subscribing at www.performbettergolf.com
Thursday, November 09, 2006
Golf Swing Training The Right Way
Golf swing training is a critical area in the improvement of any golfer’s game. Yet not all golf swing training programs are the same. The truth of the matter is that there are some that are better and more effective than others.
In this article, I will examine the aspects that make for a good golf swing training program.
Before you even set foot on the course for a golf swing training session, it is important that you prepare your body physically and especially the muscles in your body that you will need to use in your golf swing.
A good golf swing exercise training program must include stretch exercises. Golf-specific stretch exercises are very powerful and extremely effective in improving the golf swing.
The amazing fact is that you do not need to be in the gym or away from your work station to carry out golf swing stretch training exercises. There are many stretch exercises that can be carried out in a spare moment in your office, throughout the day.
A good golf swing training exercise program will also involve weight training using dumbbells. The idea here is not to build bigger muscles but to strengthen your golf swing muscles.
Golf exercise experts will be able to give you the dumbbell exercises that will build your strength without giving you bulging muscles.
This is one of the reasons why these exercise programs using dumbbells have been embraced by lady golfers and even very young junior teenage golfers.
Your golf swing exercise training program can move to the course where you can make full use of golf exercise products like the weighted club.
Here you will be further enhancing and conditioning your golf muscles even as you practice the correct technique golf swing.
By the time your golf swing training program reaches the course and hitting actual golf balls, you will tend to find that your drives will be longer and you will also be more confident with yourself.
The right golf swing training can make a huge difference in your golf game.
About The Author: Mike Pedersen is one of the top golf fitness swing trainers in the country, author and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and manual at his golf swing tips site - Perform Better Golf.
The golf swing is a physically demanding movement. Until golfers realize this, their pursuit of the perfect swing will never be achieved. Mike Pedersen is President/CEO Perform Better Golf which offers golf training dvds, manual and equipment. Get Mike's free Fit To A Tee ebook by subscribing at www.performbettergolf.com
In this article, I will examine the aspects that make for a good golf swing training program.
Before you even set foot on the course for a golf swing training session, it is important that you prepare your body physically and especially the muscles in your body that you will need to use in your golf swing.
A good golf swing exercise training program must include stretch exercises. Golf-specific stretch exercises are very powerful and extremely effective in improving the golf swing.
The amazing fact is that you do not need to be in the gym or away from your work station to carry out golf swing stretch training exercises. There are many stretch exercises that can be carried out in a spare moment in your office, throughout the day.
A good golf swing training exercise program will also involve weight training using dumbbells. The idea here is not to build bigger muscles but to strengthen your golf swing muscles.
Golf exercise experts will be able to give you the dumbbell exercises that will build your strength without giving you bulging muscles.
This is one of the reasons why these exercise programs using dumbbells have been embraced by lady golfers and even very young junior teenage golfers.
Your golf swing exercise training program can move to the course where you can make full use of golf exercise products like the weighted club.
Here you will be further enhancing and conditioning your golf muscles even as you practice the correct technique golf swing.
By the time your golf swing training program reaches the course and hitting actual golf balls, you will tend to find that your drives will be longer and you will also be more confident with yourself.
The right golf swing training can make a huge difference in your golf game.
About The Author: Mike Pedersen is one of the top golf fitness swing trainers in the country, author and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and manual at his golf swing tips site - Perform Better Golf.
The golf swing is a physically demanding movement. Until golfers realize this, their pursuit of the perfect swing will never be achieved. Mike Pedersen is President/CEO Perform Better Golf which offers golf training dvds, manual and equipment. Get Mike's free Fit To A Tee ebook by subscribing at www.performbettergolf.com
Thursday, November 02, 2006
What Are Those Golf Ball Dimples All About
How many times have you... wondered why there are dimples
all over the golf ball?
In this article I will explain to you why golf balls have
dimples. How it controls the flight of the ball and why they
are really important to your golf game.
Did you know that golf balls were originally smooth? That
is right. Smooth as glass. Here is the funny thing though.
Golfers started to notice that the older the golf ball with cuts and bruises
traveled longer distances!
Apparently the nicks and cuts on the golf ball caused the
ball to fly farther down the fairway compared to a brand new
ball. So like all golfers will do, they flocked toward the
old balls like a moth on a heat lamp!
I imagine at this point some aerodynamicist must have
examined the beat up ball syndrome and realized that the
cuts were acting as turbulators. These nicks and cuts were
reducing drag which gave greater distance!
The dimples on a golf are the same exact thing as these
nicks and cuts. The just are modernized! I think this is
absolutely amazing. I love learning the history and
evolution of golf equipment. Maybe it is custom clubs and
how they evolved.
Concluding, I hope you enjoyed this brief article on golf
ball dimples. So head to the golf course and don't worry if
your ball bounces off a tree. It may help!
Corey Meltifa writes for
www.golf-equipment-deals.com
Learn more about:
www.golf-equipment-deals.com/How_To_Improve_Your_Game_With_Simple_Golf_Exercises.html
www.golf-equipment-deals.com/Three_Secrets_of_a_Consistent_Golf_Stroke.html
all over the golf ball?
In this article I will explain to you why golf balls have
dimples. How it controls the flight of the ball and why they
are really important to your golf game.
Did you know that golf balls were originally smooth? That
is right. Smooth as glass. Here is the funny thing though.
Golfers started to notice that the older the golf ball with cuts and bruises
traveled longer distances!
Apparently the nicks and cuts on the golf ball caused the
ball to fly farther down the fairway compared to a brand new
ball. So like all golfers will do, they flocked toward the
old balls like a moth on a heat lamp!
I imagine at this point some aerodynamicist must have
examined the beat up ball syndrome and realized that the
cuts were acting as turbulators. These nicks and cuts were
reducing drag which gave greater distance!
The dimples on a golf are the same exact thing as these
nicks and cuts. The just are modernized! I think this is
absolutely amazing. I love learning the history and
evolution of golf equipment. Maybe it is custom clubs and
how they evolved.
Concluding, I hope you enjoyed this brief article on golf
ball dimples. So head to the golf course and don't worry if
your ball bounces off a tree. It may help!
Corey Meltifa writes for
www.golf-equipment-deals.com
Learn more about:
www.golf-equipment-deals.com/How_To_Improve_Your_Game_With_Simple_Golf_Exercises.html
www.golf-equipment-deals.com/Three_Secrets_of_a_Consistent_Golf_Stroke.html
Monday, October 09, 2006
A Golf Fitness Exercise Program Will End Your Frustration On The Course
Even as you read this article, golf fitness exercise programs continue to positively revolutionize the games of many golfers around the country and indeed around the world.
A golf fitness exercise program plays a major role in helping many golfers achieve consistent and good results on the course with their swing.
Still many golfers are yet to fully appreciate the potential of a golf fitness exercise program and many are not aware of the fact that they usually have a huge impact on a golfer’s game.
A golf fitness exercise program will tend to concentrate on the muscles and parts of the body used when playing golf and especially during the golf swing.
A useful golf fitness exercise program will be able to help any golf attain more flexibility as well as strength on the course. It is important to remember that most of the body is used for a golf swing.
Right from the feet to the knees, hamstring and hip, the lower part of the body is critical to the golf swing. Then there are the more obvious participants in the body like the arms and upper body and neck.
A golf fitness exercise program does a significant job of ensuring that most of these muscles are ready for the strain that golf usually exerts on them.
Usually a golf fitness exercise program combines dynamic strength and flexibility exercises, as well as stabilization and core strength. Most of these exercises can be done with simple handweights (dumbbells) and exercise tubing.
No gym required!
Too many golfers go to the gym, plop down on a machine and hope their game will get better. It usually doesn’t. You’ve always got to keep the golf swing mechanics in mind when doing a golf fitness exercise program.
About The Author: Mike Pedersen is one of the top golf fitness swing trainers in the country, author and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and manual at his golf swing tips site - Perform Better Golf.
The golf swing is a physically demanding movement. Until golfers realize this, their pursuit of the perfect swing will never be achieved. Mike Pedersen is President/CEO Perform Better Golf which offers golf training dvds, manual and equipment. Get Mike's free Fit To A Tee ebook by subscribing at www.performbettergolf.com
A golf fitness exercise program plays a major role in helping many golfers achieve consistent and good results on the course with their swing.
Still many golfers are yet to fully appreciate the potential of a golf fitness exercise program and many are not aware of the fact that they usually have a huge impact on a golfer’s game.
A golf fitness exercise program will tend to concentrate on the muscles and parts of the body used when playing golf and especially during the golf swing.
A useful golf fitness exercise program will be able to help any golf attain more flexibility as well as strength on the course. It is important to remember that most of the body is used for a golf swing.
Right from the feet to the knees, hamstring and hip, the lower part of the body is critical to the golf swing. Then there are the more obvious participants in the body like the arms and upper body and neck.
A golf fitness exercise program does a significant job of ensuring that most of these muscles are ready for the strain that golf usually exerts on them.
Usually a golf fitness exercise program combines dynamic strength and flexibility exercises, as well as stabilization and core strength. Most of these exercises can be done with simple handweights (dumbbells) and exercise tubing.
No gym required!
Too many golfers go to the gym, plop down on a machine and hope their game will get better. It usually doesn’t. You’ve always got to keep the golf swing mechanics in mind when doing a golf fitness exercise program.
About The Author: Mike Pedersen is one of the top golf fitness swing trainers in the country, author and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and manual at his golf swing tips site - Perform Better Golf.
The golf swing is a physically demanding movement. Until golfers realize this, their pursuit of the perfect swing will never be achieved. Mike Pedersen is President/CEO Perform Better Golf which offers golf training dvds, manual and equipment. Get Mike's free Fit To A Tee ebook by subscribing at www.performbettergolf.com
Friday, October 06, 2006
Golf Stretching Exercises Have A Direct Impact On Your Drives
Golf stretching exercises have been known to have such a huge impact on the golf swing that their popularity amongst golfers has spread like wild fire in recent years.
Yet in some cases the golf stretching routines have not been gotten from a real golf-specific exercise expert. While it is true that any stretching exercise and strength exercise will usually result in dramatic changes in a persons’ golf game, getting the real thing from golf experts will usually have an even more excellent result.
What’s more getting a wide range of golf stretching routines from a real expert will mean that you will also have access to several exercises that can be done in the comfort of your office when you have a moment to spare.
Or even in the home. This is a huge advantage for many golfers from the corporate world who are usually pressed for time and finding enough time to exercise quite often becomes a major challenge that borders on the impossibility.
Being able to do a number of golf stretching routines at their work stations in the office when they have a moment to spare becomes an extremely useful advantage for such persons.
Golf stretching impacts directly on the quality of the golf drive because of various reasons. To start with golf stretches help to condition muscles in such a way that the golfer finds it easy to stretch those particular muscles to the limit when driving. Golf stretching also helps increase strength which is useful in achieving longer distances in the golf drive.
Golf stretching is an important part of any serious golfer’s routine.
About The Author: Mike Pedersen is one of the top golf fitness swing trainers in the country, author and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and manual at his golf swing tips site - Perform Better Golf.
The golf swing is a physically demanding movement. Until golfers realize this, their pursuit of the perfect swing will never be achieved. Mike Pedersen is President/CEO Perform Better Golf which offers golf training dvds, manual and equipment. Get Mike's free Fit To A Tee ebook by subscribing at www.performbettergolf.com
Yet in some cases the golf stretching routines have not been gotten from a real golf-specific exercise expert. While it is true that any stretching exercise and strength exercise will usually result in dramatic changes in a persons’ golf game, getting the real thing from golf experts will usually have an even more excellent result.
What’s more getting a wide range of golf stretching routines from a real expert will mean that you will also have access to several exercises that can be done in the comfort of your office when you have a moment to spare.
Or even in the home. This is a huge advantage for many golfers from the corporate world who are usually pressed for time and finding enough time to exercise quite often becomes a major challenge that borders on the impossibility.
Being able to do a number of golf stretching routines at their work stations in the office when they have a moment to spare becomes an extremely useful advantage for such persons.
Golf stretching impacts directly on the quality of the golf drive because of various reasons. To start with golf stretches help to condition muscles in such a way that the golfer finds it easy to stretch those particular muscles to the limit when driving. Golf stretching also helps increase strength which is useful in achieving longer distances in the golf drive.
Golf stretching is an important part of any serious golfer’s routine.
About The Author: Mike Pedersen is one of the top golf fitness swing trainers in the country, author and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and manual at his golf swing tips site - Perform Better Golf.
The golf swing is a physically demanding movement. Until golfers realize this, their pursuit of the perfect swing will never be achieved. Mike Pedersen is President/CEO Perform Better Golf which offers golf training dvds, manual and equipment. Get Mike's free Fit To A Tee ebook by subscribing at www.performbettergolf.com
Monday, September 18, 2006
Golf Stretching Secrets to Improve Performance
The trend in larger and therefore heavier club heads in recent years has made golf stretching secrets even more important to acquire.
To make matters worse for golfers not interested in embracing golf stretching secrets, golf is a game unlike other sports where continuous playing improves fitness and endurance. This is because the golf swing lasts only a second.
It is instructive that many golfers are yet to appreciate this rather important fact. This is the reason who they have found it very difficult to see any improvement in their game. Still it is common to see golfers practice hitting the ball for hours on the course. The writing should really be on the wall by now. And that is it is unlikely to improve any golfer’s game if their body is not golf fit.
Muscles that are not fit will usually be flabby and stiff, making a good golf game virtually impossible because a golfer will tire easily and using the correct golf swing will be virtually impossible.
Learning golf stretching secrets should enable a golfer to do the right stretch exercises that will dramatically improve on their flexibility of the body and thus impact positively on their golf swing and all aspects of the game.
Golf stretching secrets include the fact that stretch exercises are critical in taking care of every golfer’s most important and critical piece of equipment. And that is the body. The right stretch exercises will help the body cope with the golf game which is a physically demanding sport.
It requires strength, endurance and muscular control to hit a golf ball at high speed and in the right direction, consistently on a golf course.
Learning the secrets of golf stretching will also allow a golfer to do the right warm up exercises even before they go onto serious stretching routines. All this preparation means that the body will be ready to perform at its’ best and the results will clearly show the true value of golf stretching secrets.
About The Author: Mike Pedersen is one of the top golf fitness swing trainers in the country, author and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and manual at his golf swing tips site - Perform Better Golf.
The golf swing is a physically demanding movement. Until golfers realize this, their pursuit of the perfect swing will never be achieved. Mike Pedersen is President/CEO Perform Better Golf which offers golf training dvds, manual and equipment. Get Mike's free Fit To A Tee ebook by subscribing at www.performbettergolf.com
To make matters worse for golfers not interested in embracing golf stretching secrets, golf is a game unlike other sports where continuous playing improves fitness and endurance. This is because the golf swing lasts only a second.
It is instructive that many golfers are yet to appreciate this rather important fact. This is the reason who they have found it very difficult to see any improvement in their game. Still it is common to see golfers practice hitting the ball for hours on the course. The writing should really be on the wall by now. And that is it is unlikely to improve any golfer’s game if their body is not golf fit.
Muscles that are not fit will usually be flabby and stiff, making a good golf game virtually impossible because a golfer will tire easily and using the correct golf swing will be virtually impossible.
Learning golf stretching secrets should enable a golfer to do the right stretch exercises that will dramatically improve on their flexibility of the body and thus impact positively on their golf swing and all aspects of the game.
Golf stretching secrets include the fact that stretch exercises are critical in taking care of every golfer’s most important and critical piece of equipment. And that is the body. The right stretch exercises will help the body cope with the golf game which is a physically demanding sport.
It requires strength, endurance and muscular control to hit a golf ball at high speed and in the right direction, consistently on a golf course.
Learning the secrets of golf stretching will also allow a golfer to do the right warm up exercises even before they go onto serious stretching routines. All this preparation means that the body will be ready to perform at its’ best and the results will clearly show the true value of golf stretching secrets.
About The Author: Mike Pedersen is one of the top golf fitness swing trainers in the country, author and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and manual at his golf swing tips site - Perform Better Golf.
The golf swing is a physically demanding movement. Until golfers realize this, their pursuit of the perfect swing will never be achieved. Mike Pedersen is President/CEO Perform Better Golf which offers golf training dvds, manual and equipment. Get Mike's free Fit To A Tee ebook by subscribing at www.performbettergolf.com
Saturday, September 16, 2006
Understanding The Rotary Nature Of A Golf Swing
A careful and close study of the golf swing will reveal that it is mainly a rotary golf swing movement.
This is the reason why the most effective golf swing exercises are rotary in nature.
When using golf training aids like the weighted golf club, the rotary golf swing is practiced very effectively. This is a very golf-specific way of practicing and conditioning your muscles for the rotary nature of the golf swing. Using this aid, the golfer goes through the exact set of movements required in the rotary golf swing.
The inside approach is another golf aid that brings out the rotary nature of a golf swing. This device is quite useful for slicers and helps them deal with this problem.
Actually this is basically a problem of ignoring the rotary nature of the golf swing and the result is the problem of slicing the golf ball instead of hitting it correctly.
Another golf training aid that helps a golfer a great deal in appreciating the rotary nature of the golf swing is the exercise tubing. The real strength in this golf aid is in its’ ability to break down the golf swing into many different phases that can be zoomed in on for improvement.
There are also stretch exercises that one can do with a stability ball that will help improve the rotary nature of a golf swing in a golfer’s game. More so the kind of stretch exercises that involve the twisting of the body in different directions.
Stretch and strength exercises can also be done with dumbbells. Dumbbells these days are designed to be fairly portable, meaning that they can be carried around and conveniently kept within reach at home or even in the office for some simple exercises.
All in all, exercises are an important part of getting to appreciate the rotary nature of a golf swing which can result in great improvement of a golfer’s game.
About The Author: Mike Pedersen is one of the top golf fitness swing trainers in the country, author and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and manual at his proper golf swing site - Perform Better Golf.
The golf swing is a physically demanding movement. Until golfers realize this, their pursuit of the perfect swing will never be achieved. Mike Pedersen is President/CEO Perform Better Golf which offers golf training dvds, manual and equipment. Get Mike's free Fit To A Tee ebook by subscribing at www.performbettergolf.com
This is the reason why the most effective golf swing exercises are rotary in nature.
When using golf training aids like the weighted golf club, the rotary golf swing is practiced very effectively. This is a very golf-specific way of practicing and conditioning your muscles for the rotary nature of the golf swing. Using this aid, the golfer goes through the exact set of movements required in the rotary golf swing.
The inside approach is another golf aid that brings out the rotary nature of a golf swing. This device is quite useful for slicers and helps them deal with this problem.
Actually this is basically a problem of ignoring the rotary nature of the golf swing and the result is the problem of slicing the golf ball instead of hitting it correctly.
Another golf training aid that helps a golfer a great deal in appreciating the rotary nature of the golf swing is the exercise tubing. The real strength in this golf aid is in its’ ability to break down the golf swing into many different phases that can be zoomed in on for improvement.
There are also stretch exercises that one can do with a stability ball that will help improve the rotary nature of a golf swing in a golfer’s game. More so the kind of stretch exercises that involve the twisting of the body in different directions.
Stretch and strength exercises can also be done with dumbbells. Dumbbells these days are designed to be fairly portable, meaning that they can be carried around and conveniently kept within reach at home or even in the office for some simple exercises.
All in all, exercises are an important part of getting to appreciate the rotary nature of a golf swing which can result in great improvement of a golfer’s game.
About The Author: Mike Pedersen is one of the top golf fitness swing trainers in the country, author and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and manual at his proper golf swing site - Perform Better Golf.
The golf swing is a physically demanding movement. Until golfers realize this, their pursuit of the perfect swing will never be achieved. Mike Pedersen is President/CEO Perform Better Golf which offers golf training dvds, manual and equipment. Get Mike's free Fit To A Tee ebook by subscribing at www.performbettergolf.com
Friday, September 15, 2006
What Will A Good Golf Stretching Program Do For My Golf?
There are many things that a good golf stretching program will do for a persons’ game.
Firstly a golf stretching program will tremendously improve the golf swing in terms of the power as well as helping the golfer to control the direction. These are two key aspects that will help to spectacularly reduce the score of any golfer.
A golf stretching program will also help a golfer significantly reduce on the risk of injury which can keep them away from the course for a long time.
In a few unfortunate cases, injury has even rudely and permanently halted the game for some golfers. Yes, injury has often ended some golf careers that were showing great promise.
Usually golf stretching programs improve on the strength of the muscles as well as the endurance levels. The result is that a golfer is able to enjoy their round of golf much more than was the case prior to their entering the golf stretching exercise program.
This is the reason why golf stretching programs have considerably risen in popularity amongst various levels of golfers. Usually golf stretching programs are part and parcel of a golf exercise routine that will also include weight training. The weight training is for strength but the golf stretching program greatly helps the golfer consolidate the gains in strength they get from using dumb bells.
The other factor that has favoured the golf stretching program is the fact that many effective stretch exercises can be done form the comfort of the office or the home. One does not really need to go into the trouble of finding a gym or special exercise area.
This has meant that even busy executives can participate in the golf stretching program more frequently and do them with the same frequency that other golfers with more time in their hands can. They are therefore able to reap the full rewards of a golf stretching program.
About The Author: Mike Pedersen is one of the top golf fitness swing trainers in the country, author and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and manual at his golf swing tips site - Perform Better Golf.
The golf swing is a physically demanding movement. Until golfers realize this, their pursuit of the perfect swing will never be achieved. Mike Pedersen is President/CEO Perform Better Golf which offers golf training dvds, manual and equipment. Get Mike's free Fit To A Tee ebook by subscribing at www.performbettergolf.com
Firstly a golf stretching program will tremendously improve the golf swing in terms of the power as well as helping the golfer to control the direction. These are two key aspects that will help to spectacularly reduce the score of any golfer.
A golf stretching program will also help a golfer significantly reduce on the risk of injury which can keep them away from the course for a long time.
In a few unfortunate cases, injury has even rudely and permanently halted the game for some golfers. Yes, injury has often ended some golf careers that were showing great promise.
Usually golf stretching programs improve on the strength of the muscles as well as the endurance levels. The result is that a golfer is able to enjoy their round of golf much more than was the case prior to their entering the golf stretching exercise program.
This is the reason why golf stretching programs have considerably risen in popularity amongst various levels of golfers. Usually golf stretching programs are part and parcel of a golf exercise routine that will also include weight training. The weight training is for strength but the golf stretching program greatly helps the golfer consolidate the gains in strength they get from using dumb bells.
The other factor that has favoured the golf stretching program is the fact that many effective stretch exercises can be done form the comfort of the office or the home. One does not really need to go into the trouble of finding a gym or special exercise area.
This has meant that even busy executives can participate in the golf stretching program more frequently and do them with the same frequency that other golfers with more time in their hands can. They are therefore able to reap the full rewards of a golf stretching program.
About The Author: Mike Pedersen is one of the top golf fitness swing trainers in the country, author and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and manual at his golf swing tips site - Perform Better Golf.
The golf swing is a physically demanding movement. Until golfers realize this, their pursuit of the perfect swing will never be achieved. Mike Pedersen is President/CEO Perform Better Golf which offers golf training dvds, manual and equipment. Get Mike's free Fit To A Tee ebook by subscribing at www.performbettergolf.com
Thursday, September 14, 2006
How A Golf Stretching Routine Can Impact Your Game Quickly
Even as you read this article, golf stretching routines continue to positively revolutionize the games of many golfers around the country and indeed around the world.
Golf stretching routines play a major role in helping many golfers achieve consistent and good results on the course with their swing.
Still many golfers are yet to fully appreciate the potential of golf stretching routines and many are not aware of the fact that they usually have a huge impact on a golfer’s game.
A golf stretching routine will tend to concentrate on the muscles and parts of the body used when playing golf and especially during the golf swing.
A useful golf stretching routine will be able to help any golf attain more flexibility as well as strength on the course. It is important to remember that most of the body is used for a golf swing.
Right from the feet to the knees, hamstring and hip, the lower part of the body is critical to the golf swing. Then there are the more obvious participants in the body like the arms and upper body and neck.
A golf stretching routine does a significant job of ensuring that most of these muscles are ready for the strain that golf usually exerts on them.
Usually the golf stretching routine is combined with weight training for maximum effect and results. In fact there are some stretch exercises that involve the use of dumbbells.
Part of the better golf stretching routines will also involve a warming up process and some stretching exercises shortly before you start your golf swings.
This work well to help many a golfer’s body feel much more comfortable during the golf swing. The truth is that the more comfortable a golfer feels when executing a golf swing, the better the results will be.
In fact a golf stretching routine is at the very heart of any genuine golf exercise program.
Golf stretching routines play a major role in helping many golfers achieve consistent and good results on the course with their swing.
Still many golfers are yet to fully appreciate the potential of golf stretching routines and many are not aware of the fact that they usually have a huge impact on a golfer’s game.
A golf stretching routine will tend to concentrate on the muscles and parts of the body used when playing golf and especially during the golf swing.
A useful golf stretching routine will be able to help any golf attain more flexibility as well as strength on the course. It is important to remember that most of the body is used for a golf swing.
Right from the feet to the knees, hamstring and hip, the lower part of the body is critical to the golf swing. Then there are the more obvious participants in the body like the arms and upper body and neck.
A golf stretching routine does a significant job of ensuring that most of these muscles are ready for the strain that golf usually exerts on them.
Usually the golf stretching routine is combined with weight training for maximum effect and results. In fact there are some stretch exercises that involve the use of dumbbells.
Part of the better golf stretching routines will also involve a warming up process and some stretching exercises shortly before you start your golf swings.
This work well to help many a golfer’s body feel much more comfortable during the golf swing. The truth is that the more comfortable a golfer feels when executing a golf swing, the better the results will be.
In fact a golf stretching routine is at the very heart of any genuine golf exercise program.
Golf Fitness Helps Generate More Speed in Your Swing!
The golfing industry speaks about clubhead speed constantly. We see advertised in the golf magazines all the time. We hear about it on the Golf Channel endlessly
Clubhead speed is more a result of what you do with the golf club than an entity of its own. A driver is not going to generate clubhead speed on its’ own! Someone has to swing it!
Clubhead speed is contingent upon swing speed. Swing speed is directly related to the person swinging the golf club. So the question to really ask is:
How Do I Develop Huge Gains in My Swing Speed?
Another term directly related to swing speed and clubhead speed is power.
More Power = More Swing Speed = More Clubhead Speed
Bottom line is we are looking to increasing the power outputs of your golf swing. This will allow for an increase in swing speed. An increase in swing speed translates to more clubhead speed.
So how do we increase the power in our golf swing?
Two aspects require tuning and development of you wish to improve the power in your golf swing.
§ Number One: Improve Your Swing Mechanics
§ Number Two: Improve Your Body
Developing optimal swing mechanics is the first part of the equation to great power.
The golf swing is one of the most difficult, finite, and complex athletic movements performed. As a result, it requires time spent on the refinement of the movements involved.
Any athletic movement, the golf swing included, can be performed efficiently or inefficiently.
An efficient golf swing allows for the highest percentage of power generated by the golfer to be translated into the club, and delivered into the golf ball. An inefficient golf swing decreases the amount of power delivered to golf swing.
Efficient Golf Swing Mechanics = High Power Outputs
Inefficient Golf Swing Mechanics = Low Power Outputs
A pretty simple equation if you think about it.
Now how do you develop efficient golf swing mechanics?
Through a process of proper instruction, proper practice, and time. The body can learn either the correct or incorrect way to swing a golf club. In order to learn the correct way to swing a golf club, proper instruction is required.
Secondly, the body learns through repetition. In order to learn efficient golf swing mechanics it is necessary to practice the correct way to swing. Finally, this process takes time.
The body will not learn how swing a golf club correctly in a day. It takes consistent time spent on the swing.
Putting it in math terms, the equation for efficient golf swing mechanics is:
Proper Instruction + Proper Practice + Time = Efficient Golf Swing Mechanics
Unfortunately, efficient golf swing mechanics is only one-half of the equation to increasing clubhead speed, swing speed, and power.
The second half is your body.
The golf club cannot develop power on its own. It is a combination of developing efficient golf swing mechanics and a body that can generate power.
A Body that can Generate Power = Increased Clubhead Speed
Your body swings the club through the mechanics of the golf swing. In order to perform this efficiently and powerfully requires the development of certain disciplines within your body.
Generating power in the golf swing requires your body to be:
If your body is inflexible, weak, and powerless, generating clubhead speed will be very difficult, let alone performing the mechanics of the golf swing correctly. How do you develop such a body for the golf swing?
Quite simply by implementing a golf fitness program. A golf fitness program will develop the required flexibility, strength, and power required of the golf swing.
It comes down to this equation:
Efficient Golf Swing Mechanics + A Flexible, Strong, & Powerful Body = Increased Clubhead Speed
Put in place a plan to develop efficient golf swing mechanics and a powerful body. The swing speed and clubhead speed you desire can be a reality. Remember; proper instruction, practice, time, and golf fitness training are the keys to more power, more swing speed, and more clubhead speed.
Clubhead speed is more a result of what you do with the golf club than an entity of its own. A driver is not going to generate clubhead speed on its’ own! Someone has to swing it!
Clubhead speed is contingent upon swing speed. Swing speed is directly related to the person swinging the golf club. So the question to really ask is:
How Do I Develop Huge Gains in My Swing Speed?
Another term directly related to swing speed and clubhead speed is power.
More Power = More Swing Speed = More Clubhead Speed
Bottom line is we are looking to increasing the power outputs of your golf swing. This will allow for an increase in swing speed. An increase in swing speed translates to more clubhead speed.
So how do we increase the power in our golf swing?
Two aspects require tuning and development of you wish to improve the power in your golf swing.
§ Number One: Improve Your Swing Mechanics
§ Number Two: Improve Your Body
Developing optimal swing mechanics is the first part of the equation to great power.
The golf swing is one of the most difficult, finite, and complex athletic movements performed. As a result, it requires time spent on the refinement of the movements involved.
Any athletic movement, the golf swing included, can be performed efficiently or inefficiently.
An efficient golf swing allows for the highest percentage of power generated by the golfer to be translated into the club, and delivered into the golf ball. An inefficient golf swing decreases the amount of power delivered to golf swing.
Efficient Golf Swing Mechanics = High Power Outputs
Inefficient Golf Swing Mechanics = Low Power Outputs
A pretty simple equation if you think about it.
Now how do you develop efficient golf swing mechanics?
Through a process of proper instruction, proper practice, and time. The body can learn either the correct or incorrect way to swing a golf club. In order to learn the correct way to swing a golf club, proper instruction is required.
Secondly, the body learns through repetition. In order to learn efficient golf swing mechanics it is necessary to practice the correct way to swing. Finally, this process takes time.
The body will not learn how swing a golf club correctly in a day. It takes consistent time spent on the swing.
Putting it in math terms, the equation for efficient golf swing mechanics is:
Proper Instruction + Proper Practice + Time = Efficient Golf Swing Mechanics
Unfortunately, efficient golf swing mechanics is only one-half of the equation to increasing clubhead speed, swing speed, and power.
The second half is your body.
The golf club cannot develop power on its own. It is a combination of developing efficient golf swing mechanics and a body that can generate power.
A Body that can Generate Power = Increased Clubhead Speed
Your body swings the club through the mechanics of the golf swing. In order to perform this efficiently and powerfully requires the development of certain disciplines within your body.
Generating power in the golf swing requires your body to be:
- Flexible
- Strong
- Powerful
If your body is inflexible, weak, and powerless, generating clubhead speed will be very difficult, let alone performing the mechanics of the golf swing correctly. How do you develop such a body for the golf swing?
Quite simply by implementing a golf fitness program. A golf fitness program will develop the required flexibility, strength, and power required of the golf swing.
It comes down to this equation:
Efficient Golf Swing Mechanics + A Flexible, Strong, & Powerful Body = Increased Clubhead Speed
Put in place a plan to develop efficient golf swing mechanics and a powerful body. The swing speed and clubhead speed you desire can be a reality. Remember; proper instruction, practice, time, and golf fitness training are the keys to more power, more swing speed, and more clubhead speed.
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